Fruit and vegetable restrictions in the low FODMAP diet
Food group
Include
Exclude
Fruits
Strawberries, pineapple, grapes
Apples, pears, watermelon, peaches, plums
Vegetables
Lettuce, carrot, potatoes, zucchini
Avocado, cauliflower, asparagus, broccoli
FODMAP: fermentable oligo-, di-, mono-saccharide and polyol
Declarations
Acknowledgments
We thank Prof. B. Witteman (emeritus from Wageningen University and Research, Wageningen, The Netherlands) for stimulating discussions during the preparation of the manuscript, and Dr. T. Dinse (University College Roosevelt, Middelburg, The Netherlands) for correcting the language and style of the manuscript.
Author contributions
HM: Conceptualization, Investigation, Writing—original draft, Writing—review & editing. GR: Validation, Writing—review & editing, Supervision. Both authors read and approved the submitted version.
Open Exploration maintains a neutral stance on jurisdictional claims in published institutional affiliations and maps. All opinions expressed in this article are the personal views of the author(s) and do not represent the stance of the editorial team or the publisher.
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