Dietary reference values (DRV) for essential elements

NutrientGenderAIARReferences
CuMale1.6 mg/day-[7]
IBoth genders150 μg/day-[37]
MnBoth genders3 mg/day-[11]
MoBoth genders65 μg/day-[10]
SeBoth genders70 μg/day-[38]
ZnMale-11 mg/day*[39]

*: levels of phytate intake (LPI)—900 mg/day; AI: adequate intake; AR: average requirement